10 gloom warriors emerged this glorious morning with slightly less humidity than previous days. Here is their story.
The thang:
Mosey to the lower parking lot
DISCLAIMER
SSH X 20
Cotton Pickers X 15
Windmills X 15
Mountain Climbers X 10
Mericans X 5
Mountain CLimbers X 10
Mericans X 5
IST X 15
Mosey to the newly minted mini-horseshoe henceforth to be known as "BACONSHIRE" courtesy of Gnarly Goat
Count to 5 – partner exercise with runs around Baconshire, totals of the following:
100 Mericans
200 CDDs
300 Squats
400 SSH
500 LBCs
mosey back to lower parking lot near the Teeter
Rosalita X 20
Pretzel crunches X 10 each side
Mosey to launch
Low FLutter X 20
Touch 'dem heels X 20
Naked Man Moleskin:
1) No advertised standard today as I decided to run from home for the workout – and Egyptian nearly ran me over rounding the bend to Jetton! So clear standard of 1 and pseudo-standard of 2.
2) Thanks to Egyptian for partnering with me today – too fast for me to get very tired doing the exercises, I on the other hand gave him plenty of time to bulk up.
3) Thanks to the Gnarly one for the ride home as it would have taken me a while…
4) Lifted up in prayer Boar Hog and Kingfish and their families after the passing of their mothers this past week
5) Can't remember last time we ran the horsehsoe, but it will be sans Hat Trick next week. Suspect Egyptian and Hollywood will be out front. Just sayin'
6) Thanks also to Grenade for the coffee. Much appreciated as it parlayed into my ride home!
Honor and privilege always to lead this group of men! Thanks for joining me!
Aye,
Outlaw