The rest of the PAX in spirit – Missed you…
Warm-Ups:
· SSH – 50IC
· Windmills – 10IC
· Mountain Climbers – 25IC
· Little Baby Hill Run, then to the back, everyone grab some blocks:
The Thang:
Pax circled up:
· Curls – 20IC
· Shoulder Press – 15IC
· Skull Crushers – 10IC
Little Baby Hill Run, then pit stop in the parking lot:
· World War 1 Sit-Ups – 30IC
To the back, pax circled up:
· Curls – 20IC
· Shoulder Press – 15IC
· Trifecta – 10IC
Little Baby Hill Run, then pit stop in the parking lot:
· World War 1 Sit-Ups – 30IC
To the back, split into 2 groups of 4:
· Round 1:
o Group 1: Monkey Bar Toe Touches – 10
o Group 2: Australian Rows – 10
Switch
o Group 1: Australian Rows – 10
o Group 2: Monkey Bar Toe Touches – 10
· Round 2 & Round 3: Repeat Round 1
· Curls – Max-It-Out – 30IC for the Bad Cop & others
Return blocks, Little Baby Hill Run, then pit stop in the parking lot:
· World War 1 Sit-Ups – 30IC
· Bear Crawl Suicide – Bear crawl to the last line of lower parking lot, mosey back, bear crawl to the 1st line of the upper parking lot, mosey back, bear crawl to the last line of the upper parking lot, mosey back.
· Dandelion Merkins – Circle up shoulder to shoulder, facing out, assume the merkin position w/ feet touching, ready, exercise- 15IC
Time for Mary:
Per Mulligan: Freddie Mercury’s – 15IC
Per Gecko: Low Dolly – 15IC
Reflection:
By: Cheetah – Good Cop
John 5:1-9: The Healing at the Pool
Some time later, Jesus went up to Jerusalem for one of the Jewish festivals. Now there is in Jerusalem near the Sheep Gate a pool, which in Aramaic is called Bethesda[a] and which is surrounded by five covered colonnades. Here a great number of disabled people used to lie—the blind, the lame, the paralyzed. One who was there had been an invalid for thirty-eight years. When Jesus saw him lying there and learned that he had been in this condition for a long time, he asked him, “Do you want to get well?” “Sir,” the invalid replied, “I have no one to help me into the pool when the water is stirred. While I am trying to get in, someone else goes down ahead of me.” Then Jesus said to him, “Get up! Pick up your mat and walk.” At once the man was cured; he picked up his mat and walked. The day on which this took place was a Sabbath.
Moleskin:
• Thx to the Pax for working through some of my in cadence issues
• Lots of pussy catting today…
• Steamy hot, plenty of sweat marks
It was a true pleasure to lead this morning gentlemen!
My Best, Dandelion