Today the pax of Davidson were presented with two choices for Q, Mind Freak and Hacker, a/k/a 'Bad' and 'Worse'…i'm not sure which is which. 🙂
Warmup:
SSH, mountain climbers, stretch, merkins, cotton pickers, IST
Pick your poison: Which Q do you want? Someone asked 'Who's doing more burpees', to which YHC quickly replied 'ZERO burpees!', and we took off to the wall behind Summit Coffee. It wasn't till we arrived there that I realized that significantly more than half of us really don't like doing burpees! I get it.
The Thang:
decline merkins x10
Alternating step-up x20
regular merkins x10
Alternating step-up x20
incline merkins x10
Alternating step-up x20
Mosey to DUMC, grab a paver
Curl x20
Squat Press x20
Skull Crusher x20
Bent Over Row x20
Lunge Walk to speed bump
Curl x15
Squat Press x15
Skull Crusher x15
Bent Over Row x15
Lunge Walk back to 1st speed bump
Midpoint Mary:
Low Flutter x20
Hello Dolly x20
Freddy Mercury x20
more pavers:
Curl x12
Squat Press x12
Skull Crusher x12
Bent Over Row x12
Lunge Walk to 2nd tree
Curl x10
Squat Press x10
Skull Crusher x10
Bent Over Row x10
Lunge Walk to original speed bump
Put pavers away, mosey to stairs
calf raise pointing out, x10, in x10, straight x10
Mosey to Stadium.
YHC stayed with the 6, and suprisingly the gazelles were standing around when we arrived, even though i think they knew what was coming-Run the stadium! Unfortunately we only got a bit over half way before we exited; in hindsight we should have finished the whole thing.
Mosey back to Davidson Green
Dips x20
Squats x20
Mary:
Low Flutter x20
Hello Dolly x20
Heels to heaven x20
Boxcutter x20
W x20
Moleskin:
-TPR pax apparently don't like burpees, as YHC snagged over half right at the start. FYI: Hacker has never asked anyone to do a burpee at any workout, ever. The only exercise i dislike more is the Mac-Tard-Jive. 🙂
-Workout started at 0700, UYC (Unless You're Creeper) then it starts at 0703.
-When Creeper calls for a 10-count 15 minutes in, you know you're doing it right.
-The call to run to the stadium at 0737 generating some chatter, but we're better for it now.
-Mind Freak's crew apparently didn't do many burpees either.
-The recommendation to rename The Hangover to Judge Mental was discussed, most everyone thinks that's an excellent idea. 🙂
-The Three Line Native American Run back to the Green quickly disintegrated into a mob.
Thank you for allowing YHC and Mind Freak to lead, we're both honored and thankful for this opportunity to help make each of us stronger and better. Have a great weekend!
Hacker