11 Pax posted to see if NiteStick could follow up on his promise where the margin of victory of the Masters determined the reps in each set. The Pax also learend that YHC should never prepare his Weinke when sipping bourbon and watching golf. Much BS was called, too much running was called, and I think that the disclaimer verfiied for accuracy. Like I stated, I am not a professional…heck…I didn't even stay at a Ramada in the last year…
Warm O'Rama
- Slow Mosey to the launch pad, weights up – Thanks Outlaw for the wrist advice
- SSH x30 IC
- MC x15 IC
- Small arm circles forward and back, small to large for a total count of 24
- Stretch arms across
The Main Thang
- Mosey to the rails
- The Porki Pie – 1 Dip, 1 Incline on the Middle Rail, 2 Dip, 2 Inclines, up to 9
- Mosey back to the launch pad
- YHC called for partner up:
- Partner 1 does the 8 Count Burner
- Partner 2 does a Zamperini Carry around to the hill and then bear crawl up the hill to the launch pad with their kettlebell
- The original request was for 300 Burners. We collectively audibled to 150 as the destination.
- Audible to farmer carry as well – shoulder were getting smoked by now
- We planked and did some stretching while everyone finished
- Mosey back to the rails
- Perform 6 up/down 'Mericans IC? …sort of…need to figure out a way to call those better
- Mosey back to launch pad
- 9 Weighted Apollo Ohnos
- Mosey back to parking lot – free form KB carry
- 21 Around the Worlds OYO
- 30 Goblin squats OYO
6 Minutes of Mary
All exercises were done AMRAP for 1 Minute with 15 seconds rest
- Low flutter with KB held above chest
- LBC
- Low dolly with KB held above chest
- WW2 with KB press forward
Recover, recover
The Nekked Man Moleskin
- I added some running and team stuff just to make the MMM a little different. Some of it worked, some of it didn't. Thanks for letting me lead and gutting through these efforts.
- Travolta has no quit. He didn't take breaks during Mary
- Metallica has no stop either. Did I at least make you breathe heavy Metallica?
- Bogey was just playing around with a 50 lbs kettle bell. And he was still crushing burners like they were in a Pez dispenser
- Thanks Frontier for the push to keep going. And for the kettle bell. I swear there will be one in stock in Isotope at some store.
- Olive fought through the pain of a double header Spartan run this weekend and still powered through the workout.
- Hat Trick doesn't write back blasts, but does he read them? He kept a sore back at bay and kept on ticking.
- Outlaw did not medically approve of the majority of the workout but still suffered in silence and cranked out the reps. I do appreciate the wrist lock advice.
- Bama, Burvegas, and Gang Green chose to suffer in silence, or out of earshot. I saw each of them get through the burner challenge and keep pushing.
- Its an honor to lead this Pax. Great work. Thanks for showing up and putting up and knocking it out today.
- Someone out there needs your help – it may be an EH, it may be a walk and talk experience, it may be a smile or a prayer. Take that momentum from today, and #giveitaway