6 men appeared the week before Christmas to get a bag of Gainz!
Warmorama:
SSH x 25, Windmills x 15, TS x 15, IST x 15, Mountain Climbers x 10, Merkins x 10
The Thang:
7 stations were set up with 2 exercises at each station
- Bench / Overhead Pullover – 35lb kettlebells
- Halos / Deadlift Rows – 45/55 kettlebell
- Clean Press / Shoulder Press – 30lb kettlebells
- 3-way Plank (Front raise, lateral, back) / Jabs – 10lb dumbbells
- Hammer Curls / Ball Flys – 25lb dumbbells
- Fly, Row / Tricep Kickbacks – 15lb dumbbells
- Squats / Step Ups – 40lb sandbag
1st and 2nd rounds pax did 10 reps at each station of each exercise
3rd round pax did 5 reps at each station of each exercise
Moleskin:
- ?Great workout men, strong push by all!
- Great turnout for the Christmas Party! It was great seeing everyone and hosting such a great group of men and their wives!
- Slow Roll and the M were the first to arrive, Ozzie, Krugerrand and their M's were the last to leave. Ozzie liked the cooler on the front porch!
- Best laundry room party I've ever been to or hosted. Bourbon laundry room table seemed to be a big hit. Tasty!!
- Natty got a little buz off of the placebo punch! Sugar buzz most likely, he didn't realize you needed to add your liquor of choice.
- It was an honor men! Merry Christmas to all!