Bag of Gainz

Event Date

Dec 18, 2019


6 men appeared the week before Christmas to get a bag of Gainz!

 

Warmorama:

SSH x 25, Windmills x 15, TS x 15, IST x 15, Mountain Climbers x 10, Merkins x 10

 

The Thang:

7 stations were set up with 2 exercises at each station

  1.  Bench /  Overhead Pullover – 35lb kettlebells
  2.  Halos / Deadlift Rows – 45/55 kettlebell
  3.  Clean Press / Shoulder Press – 30lb kettlebells
  4.  3-way Plank (Front raise, lateral, back) / Jabs – 10lb dumbbells
  5.  Hammer Curls / Ball Flys – 25lb dumbbells
  6.  Fly, Row / Tricep Kickbacks – 15lb dumbbells
  7.  Squats / Step Ups – 40lb sandbag

1st and 2nd rounds pax did 10 reps at each station of each exercise

3rd round pax did 5 reps at each station of each exercise

Moleskin:

  • ?Great workout men, strong push by all! 
  • Great turnout for the Christmas Party!  It was great seeing everyone and hosting such a great group of men and their wives!  
  • Slow Roll and the M were the first to arrive, Ozzie, Krugerrand and their M's were the last to leave.  Ozzie liked the cooler on the front porch!  
  • Best laundry room party I've ever been to or hosted.  Bourbon laundry room table seemed to be a big hit.  Tasty!!
  • Natty got a little buz off of the placebo punch!  Sugar buzz most likely, he didn't realize you needed to add your liquor of choice.
  • It was an honor men!  Merry Christmas to all!
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