4 came out for a tropical run to an open gate run at the track…
Each PAX reached in the bag and pulled out the pick of poison………
Run straight away’ s and backward run around corners
Run track with 10 merkins at each turn
100 Yard Sprints 4 times
Run track with 10 merkins at each turn
Bleachers – 5 times
Partner meet up w/Burpee (partner 1 runs one direction and the other partner runs opposite direction – meet up and burpees) – 3 total
1 Lap around the track
Mary
Shoulder touch merkins….what else…
Moleskin
Glad to see Mooch out today, it’s been awhile bro
I had a ladder ready to take to the track to scale the fence but Tantrum had a better plan and knew the lay of the land. On the back side there was an open gate!
Don’t let Rooter fool you with him missing some workouts with the parenting thing. He is a beast, he was out front on the laps and crushed the merkins –Way to push it!
Mooch thanks for sharing in COT today, great perspective on approaching things!
Thanks Jaws for the opportunity to Q, as always an honor to be able to lead.