3 played with bags of sand for a 45 minute punch in the gut.
Warmarama
- SSH 20X IC
- Imperial Storm Trooper 10X IC
- Mountain Climbers 10X IC
The Thang
PAX grab a sandbag of their liking and line up on the parking lot next to the ball field
Circuit 1 – All exercises OYO for 5 total rounds
- 20 Thrusters
- Run with sandbag to next island
- 20 Swings
- Run back to start
- Repeat this for 5 rounds
Circuit 2 – All exercise OYO for 2 rounds
- 10 Turkish Get Ups (5 each side)
- Bear crawl to next island
- 10 Burpees
- Bear crawl back to start
- Repeato
Circuit 3 – All exercises OYO for 2.5 rounds
- 10 Muricans with sandbag drag
- Lunge walk with sandbag to next island
- 20 4-count flutter kicks with sandbag held over head
- Run back to start with sandbag
- Repeato
COT
Moleskin
- Prayers being lifted for all the victims in Las Vegas
- Prayers being lifted for our brother, Big Wheel, in Houston
- Strong work by Cajun Cowboy and Jimmy O
- New exercises name to describe a bear crawl whilst dragging a sandbag: Truck Nuts