Master Q Gray Ghost has been on IR, but he was intending to come out anyway and do what he could, but an early morning text indicated that he wasn't sleeping well, so he was skipping it. Apparently almost everyone else is on vacation or recovering from an injury. I thought Titan's birthday Q at Mighty Jungle had drained away the few pax left in play for a Saturday workout, but he only had three, which still beat BRP this week, since only Waffle House (ever the stalwart) showed up to keep me company and keep the AO alive.
We did my Bloody Red Baron workout, with 10, 20, 30, 40, and 50 consecutive reps of five exercises, with 1/8 mile in between each set:
- 150 Merkins
- 150 WWII Situps
- 150 Squats
- 150 Folding Card Tables
- 150 Side Lunges
That's 750 reps and then we finished with a mess o' Mary's:
- 200 Fat Bottomed Girls
- 60 X's and O's
So that's more than 1,000 reps and 3 miles. That's what you call a workout.
The Mighty Jungle crew (Titan, Thug, Mayhem) met us at Starbucks for some excellent second F and then we parted ways to start our days.