Warm-O-Rama: mosey, high knee, butt kicker, carioca, SSH x26 Windmill x20, IST x20, Girl fight x20, Michael Phelps x20, mosey to Which Wich Sanwiches store.
The Thang: Broad jump burpee to end of parking lot. Mosey to Rubbermaid Newell parking lot and Partner up, P1 do jump over a wall while P2 bear crawl to 2nd light post then run back to flap jack P1 x 50 total over the wall.
Mosey across the gas station and x15 Incline merkin, x15 Decline merkin, x10 Monkey Humper, x15 Australian pull up then repeato.
Mosey back to AO. People's chair, shoulder press x20, OYO x10 backward bear crawl to stand up the wall. It sucks! Curb touch merkin x10.
Mary: x20 LBC, x20 Dying cockroach, x20 Touch them heel, x20 Low flutter, x20 Rosalita, x10 each Two way Side Plank. Pax said it's hard to balance, YHC yes it's supposed to improve your balance. x3 Home to Marge. Recover and recover.
Moleskin:
It was cold and windy so we kept moving.
10 men got stronger today. Great workout by all
I know Backward Bear Crawl to wall it sucks but you will get better.
WaffleHouse was wondering where YHC taken the pax. just a little tour outside of AO.
Elmer – it's good to see you again. keep coming back brother.
Hollywood AO getting ready for Christmas decoration and Construction going on so YHC decided to stay away from that. Disclaimer…
Deepdish – Thank you for the opportunity to Q Hollywood. for those of you haven't Q, Stepup.get out there and do it. make it simple but with PAIN.
Titan Out!