Week 3 of your Virtual Cauldron attemps to add some balance to your life. How will it do that you ask? This is the plan:
Warmorama
WM x 10 IC Right side only
WM x 10 IC Left side only
Dwight Shrutes Right, Middle, Left x 10 IC & Left, Middle, Right x 10 IC
Right Arm Circles
Left Arm Circles
The Thang – try to go to the next sequence on no more than 30 seconds rest
Round 1
One handed KB Swings Right hand x 25
One handed KB Swings Left hand x 25
OHKBS Right hand x 20
OHKBS Left hand x 20
OHKBS Right hand x 15
OHKBS Left hand x 15
OHKBS Right hand x 10
OHKBS Left hand x 10
OHKBS Right hand x 5
OHKBS Left hand x 5
1 minute rest
Round 2 – decreasing reps
Farmers Carry 25 yrds right hand
One arm front goblet squat x 5 Right hand
Farmers Carry 25 yds left hand
One arm front goblet squat x 5 Left hand
Farmers Carry 25 yds Right hand
One arm front goblet squat x 4 Right hand
Farmers Carry 25 yrds Left hand
One arm front goblet squat x 4 Left hand
3.2.1…
Round 3 – Combo pyramid 1>2>3>4>5>4>3>2>1
Right Swing
Right Clean
Right Press
Left Swing
Left Clean
Left Press
Mary
Right Round the World with KB x 10
Left Round the World with KB x10
Right Mason Twist with KB from middle to Right x10
Left Mason Twist with KB from Middle to Left x 10
High Plank with Right row with KB x 10
High Plank with Left row with KB x 10
Recover Recover
You should have a fully balanced approach to your day now. Let me know how you did in the comments or on Twitter. Stay safe everyone!
Aye,
UM