Tagless was our special guest during the Circle of Trust.
We have some "Ballers" amoung the F3 brotherhood. Well maybe not with the Dirty Dozen at Mighty Jungle. We started out with a warm up – Side Straddle Hop, Imperial Storm Troopers, Windmill, Cotton Pickers, Mountain Climbers & Merkins.
Mozey to stairs for Bunny Hops, Mozey to Circle for Diamond Merkins & WW1 Situps, Mozey to Copperhead Hill for Wide Merkins & Freddie Mercurys, Mozey to Pain Clock for 5 Burpees, finally made our way to play B Ball at Grand Oaks.
Asked if anyone had played High School or Middle School basketball, they were to be Captains – No One? So Kumquat & I selected 5 players each. Upon scoring 3 points the Winner was to do Jump Squats & Loser Burpees. My plan did not work well, maybe too many Merkins? NO BALLERs in this group, our shots look good coming off the fingers, always short of the basket. Finally, after the first basket made, we ALL did Burpees! Bench players were doing Slow Squats & Planking until they went back in to play.
We did a lot laughing, fumbling & bumbling of the round ball – we enjoyed ourselves. Made our way back to Copperhead Hill & Circle did more Merkins! Did the Peoples Chair with Air Presses. Ended up at Mary with most of the Pax calling out an exercise.
Hour of some Pain Stations, Running and BBalling.