13 strong with documented Pax and 2 others. Rename of "Dirty Water" to "Rooter" and one other that I missed. My apologies about missing a PAX memebers name. Anyone whom knows who the lucky 13 was please let me know I will update.
We started with some side straddle hop warm up interlaced with a few burpees.
When then proceeded to running sprints and execise breaks at each corner.
First corner 5 baby crunch – good to get chest and back wet.
Sprint – then pause push ups at next corner
Sprint – 20 hand release mercans
Sprint – make our way to pull up bars
Once at bars 5 Toes to bar and proceed to bottom of lot by entrance for 10 count of Rocky Balboa up/downs
back to top of lot 5 Toes to bar and 10 pull ups and proceed to bottom of lot by entrance for 10 count of Rocky Balboa up/downs
back to top of lot 5 Toes to bar, 10 pull ups, 15 hand release mercans and proceed to bottom of lot by entrance for 10 count of Rocky Balboa up/downs
back to top of lot 5 Toes to bar, 10 pull ups, 15 hand release mercans, 20 IC burpees and proceed to bottom of lot by entrance for 10 count of Rocky Balboa up/downs
back to top of lot 5 Toes to bar, 10 pull ups, 15 hand release mercans and back down to cars.
Tried a bear crawl indian run but it failed horribly.
5 burpees – Recover/Recover
Thanks boys for giving 100% boys.
Bam-Bam laughed at my work out and crushed it will have to step it up for Thursday at the Slayer.
Have a good day boys!