10 men brushed away the sleepy eyes and gingerly stepped off the bandwagon to face reality this AM. Here is their story:
0500: Lego put in a solo #Standard. Sorry brother, I thought about it but couldn't sleep because i was so full of Super Bowl goodness.
0530: We wait for Mini Me
0531: Finally we are able to start the workout now that Big Brother arrived to supervise.
Warm up lap
Ssh x20
Ist x20
Cotton picker x15
Partner up
Grab blocks
Carry overhead back to the lot
Partner 1: Farmer carry til relieved
Partner 2: Full lap
Repeato w/ Blocks overhead
Stop at pull up bars
Partner 1 10 pull-ups
Partner 2 10 burpees
flapjack
Partner 1 10 knee ups
Partner 2 10 merkins
flapjack
Partner 1 2 pullups
Partner 2 2 burpees
flapjack
Repeato with 3, 4, and 6
Mixing in some deadlifts
Overhead carry & farmer carry blocks back to prayer garden
up and over the escalating monkey bars
repeato
To the field
PT test: 2min Situps
2 min mericans
windmill x 7
Plank 1 min
Frosty Moleskin:
T-claps to Lego for pushing the pace on the laps, tried to catch him and settled for silver. Aint nothin wrong with silver!
Also, it was his encouragement that got YHC over the monkey bars, its impactful, keep pushing each other every morning, it makes a difference.
Those monkey bars are my favorite F3 Toy and it makes LFC a unique AO.
I said no burpees if the Panthers win, blame the Oline.
Keep an eye out for a Lake Forest mens retreat coming in March, Jedi is the POC.
Also, we are going tubing 2/20 and a group is coming together to shadow the Welcome Party for the GRC on 2/19.
Last but not least, thank you men for the push this morning. To be honest, I didn't realize this was superbowl Monday when I signed up for the Q and I probably would have stayed in bed if I didn't have the Q. But thats what makes this thing work, accoutability! Thanks to Lego for giving it away and as always to Black Eyed Pea for sharing F3. 3 years ago I was praying for something like this and nobody knew it. Somebody is praying for it now, don't be afraid to be the guy to share it.
Argh!