11 Pax Set sail in the thick thick air into the trails at Birkdale
The Thang:
4 Miles of running with 4 rest stops along the way.
Leg 1 – 1.6miles
Rest (Bang)
Leg 2- .64
Rest (Bang)
Leg 3- .72
Rest (Bang)
Leg 4- .58
Rest (Bang)
Leg 5- .65
Coffee
Humid Moleskin
We lost Swanson at the begining. Hope the knee is doing better bro!
Turnpike was mad that the first bang was long than 1 mile. Not sure where he got that.
Jorel had hos Ass hot water with him. or is it hot ass water?
Kosar and Uncle Rico we showing off with pull ups on the trees. This is an unsanctioned exercise for the 4 Banger.
Great run boys always a good way to kick off Friday!
See you next week