Bar Hoppin’

Event Date

Jul 27, 2019


1/2 mile run to the creek.  The exercises were done mostly on the railing adjacent to the the street.

  • Top rail Mericans aka Super Derkins
  • Derkin walk in and out
  • Super Derkins
  • Top rail MikeTysons
  • Super Derkins

Uphill run and back to rails

  • Alternating Leg Threads (middle rail) x 10
  • Shoulder Taps  (middle rail) x 10
  • Alternating Leg Threads x 10
  • Shoulder Taps x 10
  • Alternating Leg Threads x 10

Uphill run and back to rails

  • Dips
  • Low rail Pullups
  • One Leg Dips
  • Low rail Pullups
  • One Leg Dips

Uphill run and back to rails for superset

  • Super Derkins
  • Derkin walk in and out
  • Alternating Leg Threads (middle rail) x 10
  • Shoulder Taps  (middle rail) x 10
  • Dips
  • Low rail Pullups
  • One Leg Dips
  • One Leg Dips

Run back to start

 

Moleskine:

  • Update: the sizzlin' chicken is going for a new construction home, which is almost done after the roof and electrical.  Tool Time's chicken is movin' on up!
  • Only two people makes the CoT super akward.
  • Its always an honor to lead fine gentlemen!