Barbara steals the show at Fission
Mosey to the back parking lot of the school. Circle up for a quick warm up before the pain began.
SSH 20x IC
IST 10x IC
Cotton picker 10x IC
Toy soldier 10x IC
Windmill 10x IC
The Thang
5 Rounds of the following in cadence:
20 Australian Pull-Ups
30 Merkins
40 LBCs
50 Air Squats
Merkins were different each round: elbow plank(Makhtar Ndiaye), wide arm, incline on curb, decline on curb, and diamond.
After each round, the pax went up the hill in the Weatherstone neighborhood performing a different exercise:
Round 1: side step
Round 2: lunge walk
Round 3: quadraphilia
Round 4: bear crawl
Round 5: lunge walk
Return to the launching point. Mary was neglected because Barbara stole the show.
Recover Recover
Name-o-Rama
Announcements
COT
Moleskin
Always a pleasure to work out with the regulars at Fission – Jersey Boy, Dr Seuss. Hat Trick, and Hollywood.
Ferrigno you are quickly becoming a regular at the various AOs. Keep up the strong work. Nice job calling cadence.
Always a pleasure leading you guys in the gloom. Until next time, oh wait that’s tomorrow at The General.
Cousin Eddie