KB mosey to awning
Warm-up
20 x SSH IC
20 x Storm Troopers IC
Arm circles and love yourself
The Thang – Final Countdown
We will do 10 of a KB Exercise and countdown from 10 on a non-KB exercise to 6
Each round when you finish the reps, hold KB overhead so we know everyone is finished
Round 1 – KB Swings with merkins
10 KB swings and count down 10, 9, 8 … 6 merkins pausing between rounds for everyone to finish
Round 2 – KB Squats with LBCs
Round 3 – KB Skull crushers with monkey humpers
Round 4 – KB Clean and Press with Plank Dips
Round 5 – KB Lunges with X’s and O’s
**Extra Credit**
One more round of each 10 and 5
KB mosey to launchpad
Mary
10 x IC KB Sidewinders
10 x Sit-ups IC with KB
Reflection
Came across an interesting unsigned quote
“The greatest sermon you’ll ever preach is the one you live”
- This one kind of spoke to me in two ways. First being when people observe you, what do they see in how you live your life? Second would be in sharing your experiences, your sins, your struggles with others as your own testimony.
Moleskin
- Why bark cadence the whole time when you can wag with the PAX
- Light mist upon arrival but immediately made our way to the awning. Why swing bells in the rain and put a brother at risk.
- It went of the rails for a bit when talking of crushing monkey skulls. Love to read the story behind this. *monkey*
- Mater is back to his pre-cruise weight, YHC isn’t replacing the batteries in his scale.
- The race is rained out tonight, we’ll definitely plan to go see mater turn left a bunch in the very near future.
- Got a few evil looks when I took a lot longer than I should have to call the rounds completed and the PAX holding their bells overhead still, tee hee *evil-grin*
- Talk of heading to TopGolf tonight, availability pending