Bars and the Beast

Event Date

Oct 26, 2019


Warmorama: Run, SSH x 25, TS x 15, Windmill x 15

 

The Thang:

 

Bar: Superderkins, …

 

Run to Hart-less Hill

 

Beast: 6 stations, 6 exercises, 6 reps at each stations, uphill  

  • Squats
  • Mexicans
  • WWII
  • burpees
  • LBC
  • Jump squats

Run back.

 

Bar: Dips, bicycles, inclines, superderkins

 

Mary: LF x 20, Jackknife x 20, W x 10

 

Moleskine:

  • Which are more manly approved breakfast liquor: Mimosas or Blood Marys?
  • East of Asheville. Or West? Or was that Huntersville?  Doesn't matter…listen to the story.
  • Heard on the court: "…Your grandma had a sex swing?…"
  • Arizona secretly loves a yard sale.  Grip secretly loves burpees. Tool Time secretly prefers Mimosas.
  • Over 3+ miles today.  5K done before 0800.  #Strong
  • Always an honor to lead fine men.