Warmorama: Run, SSH x 25, TS x 15, Windmill x 15
The Thang:
Bar: Superderkins, …
Run to Hart-less Hill
Beast: 6 stations, 6 exercises, 6 reps at each stations, uphill
- Squats
- Mexicans
- WWII
- burpees
- LBC
- Jump squats
Run back.
Bar: Dips, bicycles, inclines, superderkins
Mary: LF x 20, Jackknife x 20, W x 10
Moleskine:
- Which are more manly approved breakfast liquor: Mimosas or Blood Marys?
- East of Asheville. Or West? Or was that Huntersville? Doesn't matter…listen to the story.
- Heard on the court: "…Your grandma had a sex swing?…"
- Arizona secretly loves a yard sale. Grip secretly loves burpees. Tool Time secretly prefers Mimosas.
- Over 3+ miles today. 5K done before 0800. #Strong
- Always an honor to lead fine men.