The usual 2 PAX show up to the Meatlocker to enjoy this Beatdown.
Warmup
Right over left, Left over right, down the middle
Windmills 10 IC
Imperial Storm Troopers 10 IC
Arm Circles – 10 sm forward, 10 med forward, 10 large forward, 10 sm backwards, 10 med backwards, 10 large backwards
Grady Corns – 10 IC
mosey to block pile and grab 2 blocks
Beatdown
Farmers carry blocks to baseball field dodging the sprinklers
Round 1- do exercise at pitchers mound, farmers carry block from pitchers mound to home, do exercise, return to pitchers mound to do exercise, repeat this to every base doing the exercises listed at each base.
- Pitchers mound – 5 burpees
- Home – 10 curls
- 1st – 10 skull crushers
- 2nd – 10 shoulder presses
- 3rd – 10 bent over rows
Round 2 – same as round 1
- Pitchers mound – 5 burpees
- home – 15 curls
- 1st – 15 skull crushers
- 2nd – 15 shoulder presses
- 3rd – 15 bent over rows
mosey around bases twice
Round 3 – same as round 1
- Pitchers mound – 10 merkins
- Home – 10 curls
- 1st – 10 skull crushers
- 2nd – 10 shoulder presses
- 3rd – 10 bent over rows
Round 4 – Same as round 1
- Pitchers mound – 15 merkins
- home – 15 curls
- 1st – 15 skull crushers
- 2nd – 15 shoulder presses
- 3rd – 15 bent over rows
mosey around bases twice
blocks up and back to launch pad
Mary
30 LBCs IC
15 Pretzel Crunches each side IC
15 Dying Coachroaches IC
30 LBCs IC
Reflection
Pay careful attention to your own work, for the you will get the satisfaction of a job well done, and you won't need to compare yourself to anyone else. Galatians 6:4
I find myself comparing myself to others, and I have heard Mater do the same. God made us who we are and we are loved by him. We do not need to compare ourselves to others because we are who God made us to be. Mater gets out there EVERY morning and works hard and that inspires me to do the same. I appreciate it brother!
Prayer
M/C
After a quick discussion of legs hurting when we wake up in the morning and step out of bed, we quickly went into some leg stretches.
I informed Mater that we wouldn't be doing legs that we needed to work on our runner's arms
15 merkins were a bit much on that last round, but we got them done
Mater praised YHC for doing the 50 Grady Corns before the arm beatdown.
Always a pleasure to lead and glorify God. Missed those of you who were not with us. God Bless
Dolittle