14 men enjoyed a cool, semi-dry morning with an Arnies Army orginal style beatdown
The THANG:
Warm-o-rama
Circle the track and circle up
Stretch time
SSH x 25
CDD x 20
IST x 20
Merkins x 10
Cotton Picker x 10
Mosey to field
Bear Crawl from goal to goal
Backwards Run to start
REPEATO
Mosey to Pain Ground
10 Pullups, 20 Dips, 30 Merkins
REPEATO
10 Pullups, 20 Dips, 30 CDDs
REPEATO
Mosey to Birkdale Raceway for the short Birkdale 300
Run to top of lot – 10 WWII Sit-ups
Run to bottom of lot – 30 LBCs
Run to top of lot – 15 Ws
Run to bottom of lot – 30 Ws
Run to top of lot – 30 Big Baby Crunches
Run to bottom of lot – 60 Big Baby Crunches
Gather around Whoville Tree for
Mohammad Alis x 20
CDD Time Bomb 10 to 1
Circle up for Mary
Rosalita's x 20 and keep them up for
Homer to Marge and keep them up for
Low Dolly x 20 and keep them up for
Homer to Marge
10 Seconds Airborne Mind Bender
Low Flutter x 20
MOLESKIN:
1) Time keeper S'mores was just a bit obsessed this AM… but not in a good way….
2) Having 2 clowns always makes for entertainment – if that is what you want to call it
3) Geek had his swol on – so I guess the beatdown was worthy of attendance
4) Did I say S'mores was a bit obsessed?