The varsity team arrived at 0600 for a 5 mile warm-up run. Luckily a port-o john was on route for a needy Pax.
After the JV team arrived we began the workout. See below:
WARM UP
THE THANG
-Mosey to the rock pile and bring the block back to the far end of the parking lot. Exercises were done on each end (5 more style) followed by a mosey to the other end of the parking lot. Exercises included:
*Curls
*Plank Jacks
*Skull Crushers
*Hand Release Merkins
*Block Squats
*Burpees
*Blurpees (with block)
*Burpees
*Bent Rows
*Dips
*Overhead Press with Block
*WW1s
MOLESKIN
-Lot of hills on the standard. Wore me out.
-Zippy learns the importance of being on time as we quickly left the AO this morning.
-PAX didn’t like getting their shoes wet while getting blocks.
-Many had to lose extras layers as we warmed up quickly with the running.
-Spork requests an intermission to go to a yard sale. Is this FIA?
-First round of burpees only included 10 and didn’t impress the Q. Q made the pax do a second round telling them there was a minimum that was not met last round. No one seemed to pick up what I was saying and did 10 again during the second round, thus a third round was done which met the minimum. Finally!
-Five more gave the pax the choice to do exercises or run and they surprising chose to run more than the alternative.
-Pleasure to lead you fine men.
PSA-Flag football game scheduled for this Sunday around 4:45 at ELHS practice field. Bring M and 2.0s. It will be a fun afternoon. Get on slack and HC so we can get an idea how many to expect. See you there.