Omega came out in his Josh Allen jersey to battle Kosar!
Kosar started out quickly with no warm up! Run to the square, partner up with same size (weight). Kosar had short guys go one way and tall guys go the other way. Partner carry around the quad. Suicides around the quad with stops at bricks (or sidewalk areas) for merkins. Some additional running, lunge walks, bear crawls, around the quad with burpees, squats, merkins etc. Partner handstands. Mosey to the area between buildings for merkin timebomb 3-2-1. Mosey back to homebase. Kosar so quick and strong that I may have missed some exercises above.
Omega up next:
Mosey to the flag for the pledge. Partner up, size did not matter. 1 rock per partners: squat, curl, press, skull crusher while partners ran to stop sign and back. Mosey back to the area between the buildings. Diamond merkins (1 leg) 10x, jump squats 20. Line up with partner: inch worm with merkin while partner plank walk, scorpion dry dock, while partner plank walk. Squat while partner lunge walk, alt lunge while partner lunge walk. Mosey back to homebase. Mobility minute: runners stretch, pidgeon. Mary: W 20x
Omega got the WIN and end with the prayer and bought coffee
Tomorrow: 9 Lives vs Don Ho at Ludicrous Speed (9 Lives said he is not sure about Don Ho but he will not run much) Omega to face the winner in the Championship location TBD
March 30th: CPR Class (All PAX, M’s and 2.0’s welcome) Lake Forest Church 6:30-8
April 7th Good Friday: bring used shoes to all workouts and MQ’s to collect for Samaritains Feet