Battling the cold with a Cold in the New Year


Mosey to the back lot where your humble Q gave a disclaimer and warning.  Unfortunately your humble ponytailed q is a little under the weather….. NO it is not Covid. The common cold does still exist no matter what CNN says.  I gave it my best throughout however!

Warmarama:

  • SSH x35
  • Arm Cirles x20
  • Dwight Shrouts, Carrot Pullers, Long Snappers, butt picker, whatever..  x20
  • Slow Windmill x15

Go grab a block!

    
The Thang:

SET 1

  • Block Swing x20
  • Curls for Gurls x20
  • Teabag Block Squat x 20
  • Run a lap around the parking lot

SET 2

  • Chest Press x 20
  • Block LBC x20
  • L/R Block Merkin x10 each arm
  • Lunges to the end of the parking lot
  • Run a short lap around parking lot

SET 3

  • Shoulder Press x 20
  • Q about dies… dang cold!…..   Luckily Ultraman is there for your MOBILITY MOMENT!
  • Mobility Moment
  • 8 Count Burners x 10
  • Put the blocks back

Mosey to the Church Wall

SET 4

  • People's Chair w/ Air presses x20
  • WWII Situps x10
  • People's Chair w/ touch them heels x20
  • WWII Situps x10

To the benches

SET 5

  • Dips x 20
  • Incline Merkin x 20
  • Dips x20
  • Decline Merkin x20

Mary:

  • In typical fashion, I passed around the mary exercise to each of the PAX. May be it is lazy but egh.. I did forget what everyone did except Amen and Toxic. They are so typical with their J-Lo and dot the eyes 🙂

Moleskin:

  • Funny thing, tell QBert you have a cold and he avoids you like the plague. I think he lysoled up after a fist bump. Good distractant going forward if ever needed HA!
  • Shoutout to Ultraman for stepping up as I lost my breath to help with an awesome Mobility Moment. He is always there to help stretch all the right parts!
  • Oddly Toxic and Crocs were both in a super happy moods. Super positive start to the New Year!
  • Thanks for the continued prayer for my family, Honey suckle blue's Mom and MSMQ's sister