Another example of #IronSharpensIron as brother Mater drops off his F3 Denver Food Drive donation last night, then guilt trips EH's YHC into taking the Q ITG.
Disclaimer, and let's go!
WARMUP
SSH (IC) x 20
Ballerina Toe Squats (IC) x 10
Alternating Shoulder Taps (IC) x 10
Mountain Man Poopers (IC) x 10
Ray Finkles (IC) x 5 each leg
2 PAX show up late right on SVU time so the PAX want to share their favorite warmups thus far
Ballerina Toe Squats (IC) x 5
Mountain Man Poopers (IC) x 5
Mosey to where the late sleepers will be meeting to run the entrance island
THE THANG
"The Sheldon Cooper"
One lap around the island (~0.21 miles) then 10 burpees/10 squats/10 merkins/10 BB sit ups
One lap around the island (~0.21 miles) then 9 burpees/9 squats/9 merkins/9 BB sit ups
One lap around the island (~0.21 miles) then 8 burpees/8 squats/8 merkins/8 BB sit ups
One lap around the island (~0.21 miles) then 7burpees/7 squats/7 merkins/7 BB sit ups
One lap around the island (~0.21 miles) then 6 burpees/6 squats/6 merkins/6 BB sit ups
One lap around the island (~0.21 miles) then 5 burpees/5 squats/5 merkins/5 BB sit ups
Mosey back to the launchpad
PARKING LOT FUN
Bear crawl up halfway/Crawl bear the rest of the way up
Crab walk halfway back down/Walk crab the rest of the way down
MARY
Outlaws (OYO) 5 clockwise/5 counter-clockwise
Hundreds (OYO) AMRAP for 90 seconds
REFLECTION
Today is National Limerick Day, so to brush up on his English and sophistication, YHC had to google what that consisted of.
So, to break away from the screen a bit, what better way to celebrate the PAX.
There is a group of Denver men called PAX
Who continously push YHC to his MAX
Whether in fitness, fellowship, or faith
They unknowingly sharpen him like a lathe
Then they repeato repeato with their HIM acts
Name-a-Rama
Prayer out
MUMBLECHATTER
-Thanks for getting me out of the fartsack Mater, and I just about called it as it was 0549 when you realized what we'd be doing the rest of the morning 🙂
-Forgot how much Retread hates bear crawls, though he did express it as recently as this past Saturday. #SorryNotSorry Good memories of brother MetroDog were shared during this time.
-Dandy thinks he has what it takes for the Ballerina life
-Gecko changes gears a few times during the island laps and made everyone feel as though they were doing quad-ra-feel-ya
-Strudel is killing the #QuarantineLife, and if you don't believe him, look for him in some of the memes out there
-Shirley likes the Limerick gimmerick…so much so he plans to do the exercise with the fam. Be sure to share brother! It was actually pretty fun
-72% of the PAX posted had already signed up or donated to the F3 Denver Food Drive. Strong HIM bunch this morning. Roughly 7 spots left men…it's greatly appreciated.
-AO2AOIV is roughly 3.5 days away…good time to start training. Hope to see you there! Final preblast with info should go out tomorrow. #ItsWhereMemoriesAreMade
Pleasure to lead and be led by you fine men
Hefty