Noticeably Absent: Goodlife & Nair (The Sword has received intel of an HC but then fartsack). Also, Hotbox, Cherry Bomb, and Slingshot
The Standard: SAC, Gambini, Mr. Holland and YHC. SAC with the pace.
The Thang
10 pull ups
20 block squats
10 knee ups
10 block swing
Run lap
Repeat 5 times
Then Ponch order us to perform monkey humpers in front of a cop who was patrolling the parking lot.
It was an honor to lead such a fine group. Great work men!!!