16 of NoCos finest went old school for what felt like a VQ at Fission.
Warmorama
Mosey – butt kickers, high knees,
SSH – 20
Toy solider – 20
Donkey kicks – 20
Merkins – 10
Whacky Jacks – 10
Mountain Climbers – 10
Moving out with Kareoke
The Thang
Dips – 20
mosey
miniest of Murph 2 rounds – pulls-up, incline Merkins, squats
mosey
3 rounds of Cacalaca ChoCho
Load Noahs Arc – bear crawls, frog hops, komono dragon, inch worm, crab walk, cheetah
Middle Mary – Low dolley, slice of the pie, pillow talk, crunchy frog, dang – forgot homer marge
Mosey
calf raises – 30
Dry dock – 20
lunges – 20
Broad jump burpees – hate that Outlaw missed that
Goat inspired partner leap frogs – harder than you think?
Plank
Moleskin:
Great to workout with some of LKNs finest men. I meant to ask men to share who EH'd you during name-o-rama at end. Please reach out and thank the man that is responsible for your original EH.
Inspiring Cheetah sprint by Possum – great to see you out there
M16 still has the hops
Bama and I started this Fission thing 8 plus years ago – looking forward to him abusing us soon
Leap frogs will improve your jolly ball game for sure, just ask Dallas
Turncoat – thank you for creating, inspiring and remembering the OGs – fun stuff
Too bad Hippie wasn't in the house as daddy/daughter mini-golf and leaving your daughter at the drive through with Hippie is attracting more and more participation.
We got a glimpse of personal pillow talk from the pax – TY Holiday and Goat for enlightening us
Waffle – let's hope we get a few more pax in the clown car tomorrow for Moses
Metallica, Landline & Ninja – one day I hope to make the cut and re-join your sunday runs. #Inspiring&Fast
Stapler – looking forward to one of your creative Qs
Hat-trick's consistent commitment is impressive – UBER there?
Mayhem – always appreciate the positive energy
Thanks for coming out and indulging this old Q. #BootcampsAreFun&Tough