Bertha called in a relief pitcher for the Thursday edition of BBBroga. Glad to be out there and enjoyed the fellowship today.
– Numerous warm-up exercises – mainly for Bertha and I – rest of the pax had already received a 45 min beatdown from Strudel
– Core exercises to strengthen the glutes and core muscles
– finished up with a 20 min yoga session that Scope appeared to enjoy.
Out of practice on BB as well so we'll keep this short and sweet. Thanks for the opportunity to lead!
V