BBBroga – VQ

Event Date

Aug 06, 2020

AO


Bertha called in a relief pitcher for the Thursday edition of BBBroga.  Glad to be out there and enjoyed the fellowship today.

– Numerous warm-up exercises – mainly for Bertha and I – rest of the pax had already received a 45 min beatdown from Strudel

– Core exercises to strengthen the glutes and core muscles

– finished up with a 20 min yoga session that Scope appeared to enjoy.  

Out of practice on BB as well so we'll keep this short and sweet.  Thanks for the opportunity to lead!

V