Not on website Col Mustard
21 Wed. Warriors decided to avoid the fartsack and get their heart rates moving. It all went down like this.
Warmorama
Mosey to the top of deck
25 SSH IC
15 Cotton Pickers IC
20 Mountain Climbers IC
Arm Circles
Take the step to the Basement
The Thang
Partner up: 100, 200, 300 (audibled to 3 rounds amrap for 200, and 300 we did not do)
100 Burpees, 200 Mericans, 300 Jump squats
Partner 1 – Amrap Burpees
Partner 2 run from basement to top of deck and down the stairs
Flip Flop untill 100 Burpees completed
200 Mericans (2-3 Sets Each Audible Per Minime)
Audible. Bunny Hop Stairs and Mosey down the deck to the the front of DPK
3 Sets
10 Burpees, 20 Step ups, 10 Dericans, 10 Incline Mericans
Mosey to the Parking Deck
NANTAN MARY
– Col Mustard – 25 IC (I forgot)
– Minimie – 10 Monkey Humpers IC
-Gamma – 30 IC Low Flutters
10 Burpees OYO
Plank until time
MOLESKIN
– Thank you Labon for allowing me to Q on my Bday.
– The mumblechatter was great. Dallas called me names of GCC Pax a lot….
– Whisper Q should be added to Lexicon……. Minime can explain
-Gamma and Col Mustard came from MeCa to experience the Mumblechatter. They enjoyed it…. I hope
-Jenny- rebellion is your new name….way to work hard?
-Ramrod and Jedi–appreicate the support from the FF5. Ramrod crushed the deck run, and Jedi ran 6 miles before..that is strong
-Scrappy and Bunyan set the tone…yall love burpees and are super fast…i think scrappy only ran to the first deck
-Blackberry suffered through more burpees..I think we have had our full dose for a while
-Air quality sucked, but fun time had by all.
SIGN UP TO Q. THIS IS AN AWESOME AO!!!!
F3 is a blessing..share it with others.