4 showed for a steamy Thursday morning at Cobalt. Input requested from Pax before we got moving. No suggestions or requests, so we rolled with Q’s well planned workout.Quick warm-up. Then moved on to broken down Murph. Ran to front playground stopping every 1/4 mile for merkins and squats (50/100). At playground, 100 pull-up’s, 100 merkins, 100 squats. Ran back to clubhouse stopping every 1/4 mile for merkins and squats (50/100). Mary got some play at the end: Crunchy Frog, American Hammer, Dying Cockroach, Freddy Mercury, J Lo, Leg Lifts, Low Flutter. Moleskin: – EC for Pinky and Germanator. Pinky logged a 5k before the workout and picked up The Germanator somewhere along the way. Solid work fellas.- Dewey back this week. Great to have you out on Thursday’s. He says he’s not a runner, but I’m sensing some sandbaggin. Great work.- Monkeypox got some airtime. Pinky’s weighed in from a medical perspective. – When you are at risk of getting dirty and/or bloody at work, best practice is to have an extra shirt in the car.- Germanator making some hard decisions involving Oktoberfest, ski trips and family birthdays. – As always, Grip was missed again today. We talked about you…..all good stuff of course.- Dewey took us out. Well said. Thanks man.
