Warm up:
20 SSH
The Thang:
Rotation of 3 minutes run with 30 sec. exercise rotation
squats
merkins
lbc
lunge
dips
mtn climber
lunge again
Total over 3 miles
Mary:
masson twist
15 low dolly
10 low flutter
Reflection:
1 John 4:10 This is love, not that we loved God, but that he loved us and sent his Son as atoning sacrifice for our sins.
It turns out when you put a spot light on Clark and ask him to do somthing he just might do it, just ask Ziplock