Be GOOD…

Event Date

Sep 20, 2018

AO


The rest of the PAX in spirit, missed you…

6 Paxers delivered on their promise to be good, do good, live good for all people, FOR HIM:

Warm-Ups:

SSH – 50IC

Mountian Climbers – 25IC

Cotton Pickers – 10IC

Imperial Storm Troopers – 25IC

Windmills – 10IC, mosey to the playground

The Thang:

Mini-Meat Grinder 1:

Pull-Ups – 15

Little Baby Dips – 25

Push-Ups – 20

LBH Mosey, find a happy spot

WW1 Sit-Ups – 30, mosey to the playground

Mini-Meat Grinder 2:

Pull-Ups – 15

Little Baby Dips – 25

Push-Ups – 20

LBH Mosey, find a happy spot

WW1 Sit-Ups – 30, mosey to the playground

Mini-Meat Grinder 3:

Pull-Ups – 15

Little Baby Dips – 25

Push-Ups – 20

LBH Mosey, find a happy spot

WW1 Sit-Ups – 30, mosey to the playground

Mini-Mini-Meat Grinder 1:

5 More Curls for Girls – 55

Bench Squats – 25

Mini-Mini-Meat Grinder 2:

5 More Curls for Girls – 40

Bench Squats – 25

Mini-Mini-Meat Grinder 3:

5 More Curls for Girls – 20

Bench Squats – 25, mosey to the parking lot

Mary:

Hidden throughout…

Homework:

3 to 4 sets of 30 to 50 Merkins @ least every other day…

Reflection: 

So then, as we have opportunity, let us do good to everyone, and especially to those who are of the household of faith.

Galatians 6:10 ESV

https://bible.com/bible/59/gal.6.10.ESV

Choose good… I argue: Even outside of HIS house…

Moleskin:

– Be sure to reach out to Vortex & Skipper as they need soooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo much coddling these days…

– Have neglected my non-BRR muscle groups, tender I am…

– BIG EASY! Please, please, please continue to GRACE us w/ your presense… 

Y'all are AMAZING!

Respectfully & gratefully,

Dandelion