7 of the PAX lathered up in a pool of Dandelion's creativy. Missed those PAX that were creative elsewhere…
Warm-Ups:
- SSH – 50 IC
- Mountain Climbers – 25 IC
- Grandma MaTORS – 10 IC
- Copperhead Squats – 25 IC
- Windmills – 10 IC
The Thang:
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground…
- Meat Grinder: Round 1 (plank when log jammed)
- Hanging Toe Touches – 15 OYO
- Little Baby Dips – 30 OYO
- Block Trifecta – 15 OYO
- Australian Rows – 15 OYO
- Block Trifecta – 15 OYO
- Squats – 30 OYO
- Block Trifecta – 15 OYO
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground…
- Meat Grinder: Round 2 (plank when log jammed)
- Hanging Toe Touches – 15 OYO
- Little Baby Dips – 30 OYO
- Block Trifecta – 15 OYO
- Australian Rows – 15 OYO
- Block Trifecta – 15 OYO
- Squats – 30 OYO
- Block Trifecta – 15 OYO
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 40 OYO
Mosey to the parking lot entrance…
- LBH Quadraphilia, repeato…
- LBH Quadraphilia, circle up in the parking lot…
Mary:
Hidden throughout…
Homework:
3 to 4 sets of 30 to 50 Merkins every 2 to 3 days…
Reflection:
For the eyes of the Lord are on the righteous and his ears are attentive to their prayer, but the face of the Lord is against those who do evil.
https://www.bible.com/111/1pe.3.12.niv
Be good & pray…
Moleskin:
– Friendly bantor was abundant… It is good to poke the bear!!!
– I surprised the PAX, until they added up their Block Trifecta's… Burned our upper bodies a bit!!!
– Lots of hard work today, heart rates were up, all PAXers went home stronger for sure!
– Thanks for the extra few minutes!
– Continued thoughts and prayers for all of the PAX, their family, their friends, their neighbors, their coworkers, & more…
My Best,
Dandelion