I was able to snag this extra Thrusday Q in the end! Missed those PAX that were snagged elsewhere…
Warm-Ups:
- SSH – 25IC
- Grandma MaTORS – 10 IC
- Imperial Storm Troopers – 10 IC
- Windmills – 10 IC
??The Thang:
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
- Commi-Biatches: Right – 20 IC
- One-Legged Glute Bridge Pulse: Right – 10 IC
- One-Legged Glute Bridge Pulse: Left – 10 IC
- Commi-Biatches: Left – 20 IC
Mosey to the back playground. grab a block…
- Playground Grinder – Round 1:
- Block Tri-Fecta – 20 IC
- Australian Rows – 15 OYO
- Little Baby Dips – 30 OYO
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
- Commi-Biatches: Right – 20 IC
- One-Legged Glute Bridge Pulse: Right – 10 IC
- One-Legged Glute Bridge Pulse: Left – 10 IC
- Commi-Biatches: Left – 20 IC
Mosey to the back playground. grab a block…
- Playground Grinder – Round 2:
- Block Tri-Fecta – 20 IC
- Australian Rows – 15 OYO
- Little Baby Dips – 30 OYO
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
- Commi-Biatches: Right – 20 IC
- One-Legged Glute Bridge Pulse: Right – 10 IC
- One-Legged Glute Bridge Pulse: Left – 10 IC
- Commi-Biatches: Left – 20 IC
Mosey to the back playground. grab a block…
- Playground Grinder – Round 3:
- Block Tri-Fecta – 20 IC
- Australian Rows – 15 OYO
- Little Baby Dips – 30 OYO
Mosey to the parking lot, circle up…
Mary:
Hidden throughout…
Homework:
- 3 to 4 sets of 30 to 50 Merkins every 2 to 3 days…
Reflection:
Therefore the Lord himself will give you a sign: The virgin will conceive and give birth to a son, and will call him Immanuel…
Isaiah 7:14 NIV: https://www.bible.com/111/isa.7.14.niv
Be on the look-out…
Moleskin:
– Thanks for the oppotunity Mully…
– The PAX so much wanted Mully's stair routine… Sorry!!!
– Continued thoughts and prayers for all of the PAX, their family, their friends, their neighbors, their coworkers, & more…
My Best,
Dandelion