3 men arrived for "something else" as the Pax was decimated by summer vacations and BRAKES
warmorama
Jog around the block, SSH, then stretches toe touches, soft gaze, windmill, cherry picker
mercans, LBCs, mtn climbers, plank
The thang
circuit of punching, jump rope and hold gloves X 3 rounds (jab, uppercut and punch)
jog the hills
round 2 of circut
MARY
box cutter, low dolly, LBCs, WWIIs, jack knife, squats and burpees
Moleskine
punch / counter punch as Grip chose Oktoberest's least favorite exercise – squats and Oktoberfest follwed with burpees. Immediate response of "I just wish we had one working without *#&%!I^g" burpees.
Long term care insurance – please consider
We missed some PAX for a great reason – BRAKES (a driving experience at Zmax) – Be Responsible and Keep Everyone Safe. Anyone who has kids who are about to start driving should look into this. I took my son 2 years ago – it is a great program – HANDS ON DRIVING experience that I am convinced will lower risks of accidents. You can sign up your child once 15 or older and have at least a drivers permit