Be Safe…

Event Date

Jul 13, 2023

AO


7 PAXers, including Theuss’s Groot smoked it again & again!!! Missed those worth missing, so ALL of Y’ALL…

Warm-Ups:

  • SSH – 25 IC
  • Grandma Maters – 10 IC
  • Imperial Storm Troopers – 10 IC

The Thang:

LBH Mosey, find a happy spot…

  • WW1 Sit-Ups – 30 OYO

Mosey to the back playground, find your block…

  • Block Quadfecta – 20 IC
  • Incline Merkins – 20 OYO
  • Pull-Ups – 10 OYO

LBH Mosey, find a happy spot…

  • WW1 Sit-Ups – 30 OYO

Mosey to the back playground, find your block…

  • Block Quadfecta – 20 IC
  • Incline Merkins – 20 OYO
  • Pull-Ups – 10 OYO

LBH Mosey, find a happy spot…

  • WW1 Sit-Ups – 30 OYO

Mosey to the back playground, find your block…

  • Block Quadfecta – 20 IC
  • Incline Merkins – 20 OYO
  • Pull-Ups – 10 OYO

LBH Mosey, mosey to the parking lot to circle up…

Mary:

  • Hidden throughout…

Homework: 

3 to 4 sets of 30 TO 50 Merkins every 2 to 3 days…

Dandelion’s Half Birthday:

December 18th

Reflection:

The name of the Lord is a fortified tower; the righteous run to it and are safe…

Proverbs 18:10 NIV: https://bible.com/bible/111/pro.18.10.NIV

Be safe…

Moleskin:

  • Amazing group as always…
  • Etc, etc, etc…

For LOVE of the PAX, the BEST of the BEST,

Dandelion