Be Still Sirs…

Event Date

Apr 11, 2020

AO


A PAX of 2, exactly 1 PAX greater than a SAD CLOWN, enjoyed the extra space & spread… Albiet, we missed the PAX that spread about elsewhere…Warm-Ups:SSHs – 25 ICCotton Pickers – 10 ICImperial Storm Troopers – 10ICWindmills – 10ICMosey to the back…The Thang:Merkins – 25 OYOPull-Ups – 10 OYOSquats – 25 OYOMerkins – 25 OYOPull-Ups – 10 OYOSquats – 25 OYOMerkins – 25 OYOPull-Ups – 10 OYOSquats – 25 OYOMosey to the parking lot entrance…LBH Quadraphilias, repeato mosey…LBH Quadraphilias, repeato mosey…LBH Quadraphilias, mosey to the playground…Block Trifecta – 20 ICWW1 Sit-Ups – 30 OYOLittle Baby Dips – 30 OYOBlock Trifecta – 20 ICWW1 Sit-Ups – 30 OYOLittle Baby Dips – 30 OYOBlock Trifecta – 20 ICWW1 Sit-Ups – 30 OYOLittle Baby Dips – 30 OYOMosey to the parking lot entrance…LBH Quadraphilias, repeato mosey…LBH Quadraphilias, repeato mosey…LBH Quadraphilias, mosey to the parking lot…Mary:Low Dolly – 20 ICFreddie Mercury – 20 ICLow Flutter – 20 ICHomework:3 to 4 sets of 30 to 50 Merkins every 2 to 3 days…Reflection:“Be still, and know that I am God. I will be exalted among the nations, I will be exalted in the earth!”Psalm 46:10 ESVhttps://bible.com/bible/59/psa.46.10.ESVAre you still today? Often???Moleskin:- Selfishly grateful 2 lonely PAX had ample distancing for the Pull-Up bars…- Healthy, mostly clean, wholesome, mumble chatter was good for the soul… Especially without interuptions from the likes of SkipDog…- Maybe Sunday’s big, promised rain will clean the SVU AO of all of the pixy dust…Hopeful/prayerful all of the PAX, & their family & friends & neighbors & coworkers & etc are weathering these turbulent times safely… Onward & upward…My Best,Dandelion