Magnificence for 5 PAXers! Missed those PAX that were magnificant elsewhere…
Warm-Ups:
- SSH – 25IC
- Grandma MaTORS – 10 IC
- Imperial Storm Troopers – 10 IC
- Windmills – 10 IC
??The Thang:
LBH Mosey, head to the back playground…
- Playground Grinder – Round 1:
- Block Quad-Fecta (Block Deadleft, Block Curl, Block Press, Block Skull Crusher, Repeato) – 25 IC
- Australian Rows – 15 OYO
- Little Baby Dips – 30 OYO
- Hanging Toe Touches – 15 OYO
- Incline Merkins – 15 OYO
LBH Mosey, head to the back playground…
- Playground Grinder – Round 2:
- Block Quad-Fecta (Block Deadleft, Block Curl, Block Press, Block Skull Crusher, Repeato) – 25 IC
- Australian Rows – 15 OYO
- Little Baby Dips – 30 OYO
- Hanging Toe Touches – 15 OYO
- Incline Merkins – 15 OYO
LBH Mosey, head to the back playground…
- Playground Grinder – Round 3:
- Block Quad-Fecta (Block Deadleft, Block Curl, Block Press, Block Skull Crusher, Repeato) – 25 IC
- Australian Rows – 15 OYO
- Little Baby Dips – 30 OYO
- Hanging Toe Touches – 15 OYO
- Incline Merkins – 15 OYO
LBH Mosey, find a happy spot in the parking lot…?
Mary:
- Low Flutter – 20 IC
- Low Dolly – 20 IC
Homework:
- 3 to 4 sets of 30 to 50 Merkins every 2 to 3 days…
Reflection:
You are the light of the world. A town built on a hill cannot be hidden…
Matthew 5:14 NIV: https://www.bible.com/111/mat.5.14.niv
Be the Light, be proud…
Moleskin:
– A potential Sad Clown Q until Shirley emerges from the Sacred Ravine of Bogomiester Point & the staggered just in time arrivals of the rest of the PAX… I guess this is the feeling one feels when they are early…
– Mixed it up a little… But not too much…
– It was concluded that the gravity field near & on the LBH was greater than all others…
– Continued thoughts and prayers for all of the PAX, their family, their friends, their neighbors, their coworkers, & more…
My Best,
Dandelion