4 men out for the Beach at Slow Roll’s
Improv location change due to several pax out. Met at Slow Roll’s garage for some metal work. Had some moisture this am so this worked out well. Thanks Slow!
Did Tri’s , Chest, Ab’s and some squats. Great morning hanging out and building some muscle with the bros of Muscle Beach.
Slow is the man on the bench and dip station (using kettlebell for extra weight). He’s got some game. Schwinn pushing some weight to on the bench. Good job fellas.
Everyone got some good work in and great mumble chatter. Good fellowship.
Prayers for Slow Roll’s co-worker’s sister and her liver transplant recovery and for our brothers out in Iowa for the Ragbrai.