YHC vacationing in Emerald Isle with 2.0 Phoenix and his family called for a 45 minute OTB boot camp workout on Sandpiper Lane. We covered 1 mile with pain stations along the way between the Atlantic Ocean and Bogue Sound. We hammered air squats, merkins and included a circuit of pull ups with gymnastic rings suspended from the beach house deck. It was hot from the mid day sun but managed to fight through the pain. Ended with MARY – LBC’s,  low flutters, WWII’s and Imperial Storm Troopers.

blessed to be with my whole family through the 4th – mom, M, sister, 2.0 Phoenix, Daughter in law and both 3.0’s.

Humbly in Christ 

Possum