Fresh of a beach trip with the family I was inspired to 1. get some exercise and 2. have a very loosely beach themed workout.
Warm up:
Side Straddle, Imperial Storm trooper, Carrot Puller, Mountain Climber, Arm Circles, Toy Soldier, Merkin
The Thang:
Grab a block (they were recently relocated) and with a big group about 1/2 the PAX ended up with the larger awkward blocks.
12 Curls in cadence
12 squats in cadence
Crab Walk a short distance and back
8 Eight Count Burners
Partner up, partner 1 farmers carry, partner 2 4 burpees then run catch partner one and trade, repeat until parking lot lap complete
10 lawn mowers each arm
15 chest press in cadence
15 Freddie Mercury in cadence
Run a lap
We repeated this 3 times, trying to mix up who got the regular and larger blocks. I know Tuffy and Big M and probably a few others had a least 2 rounds with the big blocks, good for you, job well done.
Mary: Auto called Merkins, Perrier low dolly, then Uncle Rico called 11 hand release burpees. I took offer this sorry excuse for Mary and we finished with 10 WWIIs.
Overall I think it was easier than lugging the beach gear for a family of 6 to and from the beach each day. We had the now expected terrible Dingo music with a Amazon music playlist with 'Rediscover the Beach Boys' playing from Auto's pocket. Finished with Jimmy Buffett Cheeseburger in paradise which only got partial approval. I was surprised by the lack of questioning and harassment about the beach theme but thats okay. Thanks for coming gents!