Beach Burp

Event Date

Jan 29, 2020


6 Studs appeared for some metal and burpees…

Warmorama:

SSH x 25, WM x15, CP x15, Merkins x 10 slow count, High knees, Skip, Karaoke L & R, Skip

The Thang:

10 reps of each exercise at each of the following stations, between stations pax did 5 burpees.

  1.  Deadlift row / Halo Squat – 45/55lb kettlebells
  2.  Clean Press / Shoulder Press – 30lb kettlebells
  3.  Jabs / Hooks – 10lb dumbbells
  4.  Lunge Front Raise / Lunge Curls – 15lb dumbbells
  5.  Ball Fly / Curls – 25lb kettlebells
  6.  Bench / Overhead Pull – 35lb kettlebells
  7.  Step Ups / Skull Crushers – 40lb sandbags
  8.  Calf Raises / Decline Tailgate Merkins – 20lb kettlebells
  9.  Squats / Bent Rows – 60lb sandbag

Pax did 2 rounds of the stations with 5 burpees between each station

Moleskin:

  • Strong push men!  Burpees definitely get the heart rate up
  • Evidently bringing certain wedding favors is most triumphant
  • A lot of the pax traveling this week.. Surf and Turf will be "shredding the nar" at Breckenridge, Slow Roll is heading to Disney, and El Tigre heading out on a sailing trip in St. Thomas.
  • Safe travels men!
  • Great seeing Ozzie out!  Q met Ozzie and Krugerrand out in Belmont a couple of days ago
  • Thanks Natty for the country music this am!
  • Thanks Schwinn for the recommendations on the different sites in the islands!
  • It was an honor men!