Beach Preparation

Event Date

Feb 02, 2022


5 guys out on a cold morning to get ready for the beach.  

Warmorama:

SSH , Imperial Storm Troopers (IST), Windmills, Cherry Pickers

The Thang:

20 reps of the following exercises performed with dumbbells:

  • Dead lift reverse lunge curl / Squat Press / Clean Press
  • Bridge Bench Skull / Bridge Fly knee to chest / Boat Press
  • Eccentric Hammer / Eccentric Curls / 1,1,2 Hammer
  • WWII Jabs / Cockroach / Crunchy Frog

Moleskin:

  • 911 got us all thinking about the beach!  My man is heading out after the workout to Cancun!  30's here, 70-80's there, tough, but someone has to do it!   Have a great time 911!
  • Katie Lamkin, Grip's daughter,  has gotten into UNC-CH, South Carolina, and Auburn!  Wow!  Congrats Katie and good luck with your decision!  
  • Appearently everyone in Gaston County has had COVID.  According to PInky, he went to a large funeral in a small funeral home and he was only about 1 of the 2 people wearing a mask besides the funeral directors. 
  • Prayers for Margret, Pinky's wife's mom and Natty