5 guys out on a cold morning to get ready for the beach.
Warmorama:
SSH , Imperial Storm Troopers (IST), Windmills, Cherry Pickers
The Thang:
20 reps of the following exercises performed with dumbbells:
- Dead lift reverse lunge curl / Squat Press / Clean Press
- Bridge Bench Skull / Bridge Fly knee to chest / Boat Press
- Eccentric Hammer / Eccentric Curls / 1,1,2 Hammer
- WWII Jabs / Cockroach / Crunchy Frog
Moleskin:
- 911 got us all thinking about the beach! My man is heading out after the workout to Cancun! 30's here, 70-80's there, tough, but someone has to do it! Have a great time 911!
- Katie Lamkin, Grip's daughter, has gotten into UNC-CH, South Carolina, and Auburn! Wow! Congrats Katie and good luck with your decision!
- Appearently everyone in Gaston County has had COVID. According to PInky, he went to a large funeral in a small funeral home and he was only about 1 of the 2 people wearing a mask besides the funeral directors.
- Prayers for Margret, Pinky's wife's mom and Natty