So after a brief mosey around the parking lot, 10 warriors (and Luther AKA Chili Dog) commenced as follows:
SSH X 25
IST X 10
Toy Soldier X 10
Windmill X 10
Mt. Climbers X 10
THE THANG: Partner Up
5 "Stations" using the parking lanes as our zones
1st Station: One partner Bear Crawled 20 yards (and back) while the other did AMRAP Jump Rope. Flap Jack
Took a quick lap move to next station
2nd Station: One partner Bear Crawled 20 yards (and back) while the other did AMRAP Skull Crushers. Flap Jack
Took a quick lap move to next station
3rd Station: One partner Bear Crawled 20 yards (and back) while the other did AMRAP Curls. Flap Jack
Took a quick lap move to next station
4th Station: One partner Bear Crawled 20 yards (and back) while the other did AMRAP Bent Over Rows. Flap Jack
Took a quick lap move to next station
5th Station: One partner Bear Crawled 20 yards (and back) while the other did AMRAP KB Swings . Flap Jack
Took a quick lap move to next station
Relay Race/Shuttle Run with Rock: Red October is a cheater…a big fat cheater!
Repeato of 5 Stations
Repeato of Relay Race/Shuttle Run with Rock: Red October is still a big fat cheater!
Move to Mary: (There was some mention about Matt Lauer but I won't discuss….)
100's
Low Flutters
Breakdancer
W's (Persian Rug…GOOD…Persian Gulf…BAD)
Homer/Marge rendition
Recover….Recover…
It was an honor gentleman…thanks for coming out and making my day! Prayers go out to Spare's Uncle and the rest of his family. See you next week!
~Limburger