Bear Training


17 men gathered for some (ahem) "running" in the gloom.  Promptly at 5:31am, they were informed that there would be running, but also some 'Mericans and some Burpees.  Whether the PAX know it or not, beach season is right around the corner and no one in Race City will have soccer arms!!!  I will not stand for it!!!!

The Thang

The PAX were informed of the route: Morrison Plantation Parkway – Singleton – Fountain – Plantation Ridge – Montibello – Hope Park.  They were then instructed that at every stop sign they were to do 15 Mericans and every stop light they were to perform 10 burpees.  Needless to say, there was a lot of mumble chatter…..

I find it interesting that the PAX complain when there is too much "running" at a workout and when there is too much "workout" at a run……

There was a small faction recruited by some ?Palmetto half marathon team members that Omaha'd the Q's instructions and just ran.  They have been reported to DHS for "ISIS style" recruiting tactics…..

In total each PAX member should have completed 300 Mericans and 30 Burpees along with ~3.5mi.

There was not as much mumble chatter at COT….

Moleskin

The PAX ran with heavy hearts today thinking about the families and friends of the folks down in Florida.  We prayed for them in their time of mourning.  

There is a habitat build in Mooresville following the workout on Saturday.  

Spearhead training Chief style on Friday, 5:15am.  

As always it was a pleasure.  And like Ricky Bobby said, "If you don't like the workout, Go F……signup to Q"