Warmorama: Run, SSH, TS, IST
Run to salmon spawn point
- American
- One Arm Plank
- Wide American
- Plank – around the world count
Main Event: Bear and Salmon, uh I mean Crabs
Salmon crab-walk a 10 yard distance as fast as they can. 2nd team of bears start a 10 yard distance further to finishline. Salmon can be tagged (eaten) by Bears and thus finishing their chances to finish (spawn). Let the craziness beginning, Bears bear-crawl to catch crab-walking Salmon before they hit the finish line. Switch teams.
Run to the secret coal ash pond
- Mason Twist
- Suitcase
- Low Flutter
- L-sit hold, around-the-world count
- American
- One Arm Plank
- Wide American
- Plank, around-the-world count
Back to spawn point, with Bears versus Salmon.
Run to landing pad
- Mason Twist
- Suitcase
- Low Flutter
- L-sit hold, around-the-world count
- American
- One Arm Plank, around-the-world count
- Wide American
- Plank, around-the-world count
Stretch
- Tai Chi with imaginary ball and horse mane… uh ok.
- arm, leg, and neck stretch.
Moleskine?
- T-bone is not the same as tea bag. too soon for jokes, Twister?
- So Bears and Crabs was a community effort. The brain works a plan but most of the details are half-baked at best. It takes a village of twisted minds to be successful. Great job! That worked really well and I will file it into the workout roladex.
- Twister is a bear-crawl crab-walking beast.
- Stroking manes and pushing balls was not well received. My tai chi teacher would be disappointed.
- Around the world count again this time with the ab-blaster! Pinky requested the one-arm plank #Strong.
- If you hit a tree in the 'hood, be sure not to leave a bread-crumb trail of your leaking oil pan.
- Roundup rounded up then rounded out!
- Grip was impressed by a random act of kindness for someone to pay his meal. The motivation was still unknown. Grip will be sending out a signup sheet for his next dinners out…hahaha!