Beat down with the Priests

Event Date

Apr 04, 2020


We moseyed over to the pull up bars and warmed up.  

  • 20x side straddle hop
  • 15x emperial storm trooper
  • 15x toy soldier
  • 15x Dwight shroop
  • 15x mountain climber 
  • 10x merkins

all in cadence.

then three rounds of…

  • 10x pull ups
  • 15x ti-bo squats
  • 15x lbcs
  • 10x side lbcs on both sides
  • half lap around the parking lot

followed by 3 rounds of…

  • 10x 8-count manmakers
  • 60 seconds of slow curls
  • 10x shoulder presses
  • 10x chest presses
  • farmers wall to end of parking lot and back with block

ww finally left the back corner and moseyed to the school building.  3 rounds of…

  • 30 second wall sit with shoulder presses
  • 30 second hand stands on the wall
  • 15x Muhammad Ali's.

mosey back to the cars, passed the priests walking, they blessed us and we prayed.  880 active calories burned.