We moseyed over to the pull up bars and warmed up.
- 20x side straddle hop
- 15x emperial storm trooper
- 15x toy soldier
- 15x Dwight shroop
- 15x mountain climber
- 10x merkins
all in cadence.
then three rounds of…
- 10x pull ups
- 15x ti-bo squats
- 15x lbcs
- 10x side lbcs on both sides
- half lap around the parking lot
followed by 3 rounds of…
- 10x 8-count manmakers
- 60 seconds of slow curls
- 10x shoulder presses
- 10x chest presses
- farmers wall to end of parking lot and back with block
ww finally left the back corner and moseyed to the school building. 3 rounds of…
- 30 second wall sit with shoulder presses
- 30 second hand stands on the wall
- 15x Muhammad Ali's.
mosey back to the cars, passed the priests walking, they blessed us and we prayed. 880 active calories burned.