FNG-1 is Chris, FNG-2 is Spectrum
Beatdown the Musical
DISCLAIM & WARM-UP
10 GMM IC
10 WM IC
10 TS IC
10 Burpees
THE THANG
Two Rounds EMOM (More or less), a pax at each exercise.
Smash ball
Low flutter
Block presses
Green bean bell Dead lift row
Merkins, Derkins and other fatigue induced variants
Tire flips
Block farmer carries
Dips
Pullups
30lbs kbs Squat thrusts
20lbs Dumbbell quadfecta
Box Jumps
35lbs AKBS
Burpees
Tightened the circle, hot potato bells for a couple rounds
Pax choice included Burpees, merkins, pull-ups, squats, side straddle hops, WWIs, lunge-squats, LBCs, dippy-birds, more burpees I think…everybody did something,
REFLECTION
2 Timothy 2:22-25
So flee youthful passions and pursue righteousness, faith, love, and peace, along with those who call on the Lord from a pure heart. Have nothing to do with foolish, ignorant controversies; you know that they breed quarrels. And the Lord's servant must not be quarrelsome but kind to everyone, able to teach, patiently enduring evil, correcting his opponents with gentleness.
MC
12 pax joined YHC for Beatdown the Musical, including FNG-1, Chris EH’d by, new-to-Mustang, Popcorn and Frogger. Too much setup for just one pass, so we hammered out two. Activated our core handing-off kettlebells around the circle, and gave pax the awkward chance to pick something other than burpees in a pax choice to close things down. Unfortunately, ITG ineptitude precluded YHC from effectively operating musical devices so we suffered the beatdown in relative MC silence. Maybe next time. As always, appreciate y'all, mean it.