Mosey a lap around parking lot and circle up for warm-o-rama. Disclaimer provided.
SSH 15x IC
IST 15x IC
Cotton picker 10x IC
Toy soldier 10x IC
Windmill 10x IC
Mosey to front of school and find a bench.
Rearfoot Elevated Split Squat 12x IC per Leg
Incline merkins 12x IC
Box jumps 12x OYO
Decline merkins 12x IC
Step ups 12x OYO each leg
Mosey over to crosswalk in front of school. Plank walk around crosswalk stopping to do a merkin on each white stripe until back at original stripe.
10 count by Timecheck
Mosey toward back entrance of school and head into Weatherstone neighborhood.
Australian pull ups 10x IC
Ranger merkins 15x IC
We were joined by Qbert, Caboose, Bunyan, and Tommy Boy from Dragon Slayer
Low flutter 20x IC
Squat 25x IC
Mosey to hill in Weatherstone and quadraphilia up to lighted trees. We said goodbye to our friends from Dragon Slayer
5x 8 count body builders OYO
Quadraphilia back down hill
Mosey to next street corner
7x OYO Plank jacks, mountain climbers, Parker peter’s
Mosey to next street corner
14x OYO Plank jacks, mountain climbers, Parker peter’s
Mosey to next street corner
21x OYO Plank jacks, mountain climbers, Parker peter’s
Mosey back toward school and keep moseying to playground where we usually do Murph.
20x pull ups OYO
20x IC wide grip merkins
60x alternating lunges (single count- 30 per leg)
20x IC dips
10x step ups OYO
Mosey to launching point for Mary
Since Soprano was in attendance,
10x burpees
10x IC pretzel crunch (Hat trick)
10x IC J-LO (Jimmy O)
20x IC Freddie Mercury’s (Timecheck)
12x IC Rosalita (Stapler)
15x IC crunchy frog (Hollywood)
5x burpees
Recover Recover
Announcements
Name-o-Rama
COT – Thanks Jimmy O for taking us out.
Moleskin
Thanks Stapler for attending 4 out of the last 5 Q’s I have done in the past week.
Thanks Hat trick for doubling down and supporting me today and yesterday.
Great to see Soprano and Hollywood some of the Fission regulars. Thanks Soprano for setting up to lead next week.
Great to see Jimmy O and Timecheck.
Awesome job this morning everyone.
Until next time,
Cousin Eddie