As the weather gets warm, we usually see numbers climb. Apparently, today, the rain scared people off. Despite the small group, we had fun!
We did…
- Rodeo warmup – sans merkins because of the puddles
- 8-Count burner decomposition and recomposition across the field – 2x
- Field lap 2x
- Return the blocks
- Mosey to the wall
- Leg and arm workout with…wall sits, wall exercise, preying mantice, and line jumps x3
- Mosey to the playground for 10 pullups
- Mosey to the AO
7 men in better shape and ready to rock with 498 calories burned.