FNG-1 is Twinkle's 2.0 Freestyle (she is ready to Q)
FNG-2 is Elk Knob not Elk's Knob
Warm-up
45 SSH IC
75 Hot foot each leg OYO
High plank toe touches/ Tony Hawks for Zippy IC
20 Merkins in honor of National Amilia Earhart Day OYO
20 Monkey Humper IC
The Thang
Go get some blocks and circle up behind the school
5 more around the circle for Curls, Overhead Press.
Mosey to the block wall
5 more around the cicrle for Skull Crushers, Trifecta
Partner up
1st partner run to the loading dock while the other one does I don't know shrugs until he gets back and then swap it up.
15 London Bridge on the wall IC
Wall sits while passing the block for two rounds. We should have done more. Poor Q call.
Blocks up and mosey to the front
Same partners
1st partner does 20 jump squats while the 2nd partner does Al Gores and swap it up
Mosey to the top of the parking lot under the light pole
10 One armed pickle pounders each arm IC
20 Monkey humpers IC
Mosey to the launch pad for MARY
MARY
15 Rosaleta whip IC
10 Peter Parkers IC
10 Tony Hawks IC
25 LBC IC
Reflection
Galatians 1:10 New Living Translation (NLT)
10 Obviously, I’m not trying to win the approval of people, but of God. If pleasing people were my goal, I would not be Christ’s servant.
I just thought it was a good bible verse I should try to follow.
M/C
The weather was amazing after last weeks heat.
Freestyle's no quit attitude was also amazing and I think she is ready to Q.
Total number of PAX was pretty good. We missed some that were mentioned to HC, but we will not name any names.
Great to have Marker and P-funk back coming out regular.
Abrams gets in a pregame and postgame run. Sorry we didn't run more. We aren't SVU.
Spork tried to give the Q a hard time and may have been ignored. Nothing personal.
Pickle pounders were mainly for Ziplock.
Thank you guys for letting me lead and making me better all the time.
Has anyone gotten Elk Knobs contact info to get him signed up on the website?
Mater