Beautiful Fall Morning for Shoulders and Calves

Event Date

Jul 24, 2019


FNG-1 is Twinkle's 2.0 Freestyle (she is ready to Q)

FNG-2 is Elk Knob not Elk's Knob

Warm-up

45 SSH IC

75 Hot foot each leg OYO

High plank toe touches/ Tony Hawks for Zippy IC

20 Merkins in honor of National Amilia Earhart Day OYO

20 Monkey Humper IC

The Thang

Go get some blocks and circle up behind the school

5 more around the circle for Curls, Overhead Press.

Mosey to the block wall 

5 more around the cicrle for Skull Crushers, Trifecta

Partner up

1st partner run to the loading dock while the other one does I don't know shrugs until he gets back and then swap it up.

15 London Bridge on the wall IC

Wall sits while passing the block for two rounds. We should have done more. Poor Q call. 

Blocks up and mosey to the front

Same partners 

1st partner does 20 jump squats while the 2nd partner does Al Gores and swap it up

Mosey to the top of the parking lot under the light pole

10 One armed pickle pounders each arm IC

20 Monkey humpers IC 

Mosey to the launch pad for MARY

MARY

15 Rosaleta whip IC

10 Peter Parkers IC

10 Tony Hawks IC

25 LBC IC

Reflection

Galatians 1:10 New Living Translation (NLT)

10 Obviously, I’m not trying to win the approval of people, but of God. If pleasing people were my goal, I would not be Christ’s servant.

I just thought it was a good bible verse I should try to follow.

M/C

The weather was amazing after last weeks heat.

Freestyle's no quit attitude was also amazing and I think she is ready to Q. 

Total number of PAX was pretty good. We missed some that were mentioned to HC, but we will not name any names. 

Great to have Marker and P-funk back coming out regular. 

Abrams gets in a pregame and postgame run. Sorry we didn't run more. We aren't SVU. 

Spork tried to give the Q a hard time and may have been ignored. Nothing personal. 

Pickle pounders were mainly for Ziplock. 

Thank you guys for letting me lead and making me better all the time. 

Has anyone gotten Elk Knobs contact info to get him signed up on the website?

Mater